To begin with, it is worth noting that proper nutrition and diet are completely different concepts. If you can sit on one for at least your whole life and be slim and healthy, then the latter, if used incorrectly, will affect both your condition and your physique (due to so-called over-equalization of weight, which inevitably occurs afterweight loss rate). Every doctor will confirm that it is worthwhile to resort to diet solely for medical reasons, for example before surgery or during treatment. If these arguments do not convince you and you really want to be the star of the New Year, read on.
Buckwheat diet for weight loss is one of many diet systems that require limiting the amount of servings consumed, but expect to eat only one, a maximum of two dishes. The effectiveness and safety of the method has not been clinically proven, so many nutritionists, doctors and athletes share its benefits for the body. However, the system also has plenty of fans. The diet works only because of the low calorie content of cereals. Some diet fans even claim that if you dilute buckwheat with kefir, you can definitely reject other products.
Power system
The essence of such a diet is extremely simple: for one or two weeks, but no longer, for all meals, including snacks, - specially prepared buckwheat mass. Rice must be thoroughly washed and "steamed", that is, poured with boiling water and let stand for five to six hours. As a rule, buckwheat is prepared in the evening. The resulting mass is consumed in small doses in about five or six doses. It is impossible to cook, add sugar, salt and other flavorings. But water and green tea - in unlimited quantities, as well as kefir with a low percentage of fat, but not more than a liter per day.
If you manage to eat one buckwheat for a whole week, starting with another, experts strongly recommend diluting the poor menu with other products. It is already dangerous to continue such a diet for more than fourteen days, it is better to simply switch to proper nutrition and try to maintain the result.
A serious version of the diet assumes eating only buckwheat with kefir or specially. But there is also a savings plan that allows you to consume vegetables, fruits and milk. Such a diet is definitely healthier and more perfect. Buckwheat diet for weight loss for 7 days looks like this:
Monday
kefir, 100 grams of buckwheat (mass - steamed), cucumber;
carrot;
200 grams of buckwheat, 200 grams of vegetable salad with a spoonful of olive oil;
kefir;
kefir, 100 grams of buckwheat, 100 grams of steamed vegetables.
Tuesday
120 grams of buckwheat, green tea;
kefir, apple or orange;
100 grams of steamed chicken breast, 130 grams of buckwheat, 50 grams of fresh vegetables;
kefir;
150 grams of buckwheat, kefir.
Wednesday
140 grams of buckwheat, natural yogurt without sweeteners;
carrot;
low-fat cheese - 25 grams, buckwheat with vegetable sauce - 200 grams;
kefir;
kefir and buckwheat (about 150 grams).
Thursday
140 grams of buckwheat, boiled chicken eggs;
Apple;
low-fat cottage cheese up to 5% - 120 grams, 100 grams of fresh vegetable salad, 120 grams of buckwheat;
kefir;
kefir and buckwheat (about 150 grams).
Friday
bread with cereals - 1 slice, 180 grams of buckwheat;
1 boiled beet;
100 grams of chicken fillets and 150 grams of buckwheat;
kefir;
kefir and buckwheat (about 150 grams).
Saturday
120 grams of cottage cheese, 120 grams of buckwheat, boiled eggs;
fruit;
100 grams of fresh vegetable salad, 120 grams of buckwheat, 100 grams of steamed fish;
kefir;
kefir and buckwheat (about 150 grams).
Sunday
120 grams of natural yogurt without sweeteners, 150 grams of buckwheat;
kefir;
80 grams of steamed chicken fillets, fresh cucumber, 120 grams of buckwheat;
kefir and buckwheat (about 150 grams).
pros and cons
By adding other products, fresh food with one product turns into more or less correct. One of the advantages of the method is the fairly rapid weight loss due to the low calorie content of grain and the relatively low health risk compared to other diets. Buckwheat is still good for hair and nails and is also full of nutrients and fiber that help cleanse the gut. Theoretically, there will be no physiological feeling of hunger, because the volume of buckwheat is unlimited. What can not be said about the psychological desire for something sweet, salty or even at least some other product. After all, it seems only at first glance that 14 days is a small gap. When you allow yourself to eat one product, time stretches endlessly! Plus one thing: if your body has a muscle corset that you do not want to lose, you should not resort to the buckwheat method, as the menu does not provide the right amount of protein to "feed the muscles", which means they can simply "burn out"and significantly reduced in volume.
Who should not try
Buckwheat diet is definitely not suitable for women in a position during breastfeeding, minors, as well as adults who have problems with the stomach, intestines or nervous system. The diagnosis of diabetes and hypertension is also included in the list of contraindications for this weight loss method. Among the side effects that the experimenter may experience are the most common headaches, weakness in the body, disturbances and impaired performance. The reason for this is the lack of glucose and the number of substances that the body needs due to poor nutrition.
It is worth leaving the diet very carefully and remembering that with a sharp return to the previous diet, improvements will inevitably occur and the lost centimeters will come back and take a few more. That's why we return to a regular menu without delay and gradually introduce new steamed and overcooked dishes, as well as protein-rich foods. We remember sweet, fried, canned, starchy foods and other foods only on holidays.
Again, eating one diet for a long time and avoiding a variety of foods deprives the body of many of the nutrients it needs to function properly. Before reducing your diet to buckwheat and kefir, it is best to discuss the experiment with your doctor.
Alternative to buckwheat diet
Buckwheat diet is not magic, to suddenly get rid of unnecessary volumes, it is a rather severe food restriction. And the secret is simple: if an average person needs to eat at least 1800 kcal a day, a 1500 kcal diet, which on average is obtained using only steamed buckwheat and kefir, will force the body to expend its reserves in the form of body fat. But you can create such a calorie deficit, not only with buckwheat, but also with other, various products!
It turns out that there is no need to torment yourself with one product when you can eat tasty and lose weight at the same time. After all, any diet is full of breakdowns (in simple words - "gluts"), and obviously you will definitely stop loving buckwheat after such an experiment. And finally - some reviews on buckwheat diet from women who have experienced the method on their own:
- "With the help of this diet I lost about 8 kg in 10 days! I was satisfied. I felt great every day. There was no weakness, intestinal function returned to normal. Self-confidence was revealed. It turns out that I am not. as sick as I thought. "
- "I not only lost about 6 kg a week, but also cleansed my skin a little, because buckwheat still helps to remove toxins from the body. The only thing, if someone wants to lose weight with this diet, you can not immediately after the diet is finished, swallow everything you see, but you need to introduce products gradually.
- "The secret to your diet is that you do not feel hungry: just think of buckwheat - you start to get sick right away. At first I ate normally, but half as much as I should, because it is impossible. But not buckwheat. I sat and drankwater.
- "When I started dieting, I was sure I could handle it and two weeks would fly by without noticing. But how wrong I was! It's simply impossible to work sitting on one buckwheat alone: you always want to sleep and"I was bored, so on the third day I had to add fruit, vegetables and chicken. It became much easier, and the weight started to go away pretty quickly. Now I'm getting to know PP, because I want to lose weight without falling asleep at work. "
- "If you are persistent, your diet will be as good as it gets. It was very difficult to cook for all the other family members, they wanted regular food. Three kilos are gone, I celebrate that, but now I turn on buckwheat again. "